![]() ![]() Self-reflection can be so helpful in social-emotional skills, academic learning, functional task completion, organization, and well-being!Īccording to Dean Graziosi, New York Times best selling author, “Self-awareness is the ability to understand your thoughts, emotions and core values, as well as realize how these elements impact your behavior. If we are practicing attentiveness in the moment and attending to internal and external experiences, we can self-reflect on what worked, what didn’t work, and how to make things work better next time. It’s the ability to stop and think before acting or responding, based on internal knowledge and experiences.Īdditionally, self-reflection pays a part in mindfulness. Improving self-reflection can help kids with self-regulation, knowing what coping strategies to pull out of their toolbox, how to act with impulse control, how to better pay attention, how to improve executive functioning skills, and how to function more easily. These self-reflection activities can be a vehicle for helping kids to address areas of functioning in several areas. They need to keep an open mind about who they are and where they are going. People need to recognize the skills they have, and those they are lacking. Becoming aware takes a lot of self reflection. Many people are unable or unwilling to change because they do not believe there is a problem. It has been said that the first stage of recovery or change, is to recognize there is a problem. This post is full of self reflection activities to spark conversation, goal setting, and prompt growth. ![]() For some, self reflection comes naturally, searching for meaning, purpose, and ways to become a better person. ![]() Whether this is the start of a school year, or the turning of the calendar to a new year, self reflection activities and resolutions begin to surface. Self-reflection is essential for goal-setting! Most of these occupational therapy activities are free or inexpensive ways to address self-reflection in kids. You can intentionally put a finger on the parts of your day that helped you meet your goal of going to the gym and what stood in the way of eating healthy meals. By self-reflecting on a day’s events, you can determine what worked in meeting your goal and what didn’t work. Maybe you wanted to start exercising and lose a few pounds. Think about a time you’ve set a personal goal. Reflecting on one’s actions and behaviors is a great way to grow as an individual and to meet personal goals. Self-reflection is a tool that kids and adults can benefit from. The start of a new year often brings bouts of goal setting and self reflection. If you are one of the few who are actually perfect in every way, you can stop reading. Without looking back at failures and successes, growth is inhibited. May it inspire you to keep turning the pages and never stop growing.Self reflection leads to growth. It is our hope that this journey provides important insight and wisdom that does not end after you turn the last page. Here at Katherine Spinney Coaching, we provide coaching support along with a 6-week corresponding Beyond the Tools course to help you get the most out of the experience.īeyond the Tools is a rich and fulfilling opportunity to begin the inner work strong leadership requires. We encourage you to find a colleague, friend or group to share the process with you. There is value in completing this leadership workbook on your own and great opportunity for deeper impact with additional support. ![]() It is not meant to take the place of the skills you need, but instead to enhance those skills to strengthen you as a leader. This leadership workbook will guide you through 17 self-reflection exercises to examine who you are and how this impacts your role as a leader. To become a strong leader, it is vital that you go Beyond the Tools to understand how your mindset and values affect the way you lead. To become an effective manager, it is important that you learn the appropriate skills and develop the right tools. ![]()
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